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END FOOD DRAMA AND FINALLY FEEL FREE
Freedom From Dieting
One-on-One Coaching
Take back control of your life and liberate yourself from the grip of food.
Start your journey today!
A 3- or 6-Month Coaching Program for Ambitious Professionals Ready to Ditch Dieting and Restrictions, and Ready to Transform Their Relationship with Food and Body for Lasting Success in Their Careers.
YOU KNOW THAT YOUR LIFE COULD BE SO MUCH MORE ENJOYABLE, SO MUCH MORE FULFILLING, AND FULL OF SO MUCH MORE SUCCESS
Does this sound anything like you?
You are 100% sure that it is finally time to stop obsessing over food as well as the number on the scale…
All that mental energy spent on dieting and appearance is draining your productivity...
You resent the scale because it has taken years away from your life, always dictating how you feel about yourself.
You find it hard sometimes to look at yourself in pictures, or in the mirror…
You are positive you need to do something about it, but feel hesitant to seek guidance...
You're eager to redirect your mental energy towards your family, career, and personal growth...
You've tried everything… from low-carb to meal replacements - but none have provided lasting results...
The cycle of dieting and disappointment has worn you out, and you're determined to find a better path forward...
Do you sometimes question whether you are addicted to food, are a binge eater, or that you might even have an eating disorder?
I completely and 100% get it. And I’ve been there. But those days are long gone because I am healed, and now, I'm here to guide busy professionals like you towards success in both your career and well-being. Let me show you how you can achieve balance and thrive.
Conquer Food Struggles
FEEL IN CONTROL AROUND FOOD
Eat whatever you want.
Have a "junk" drawer full of food and NOT feel out of control.
No more stress about what you're eating!
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ELIMINATE FOOD GUILT
Go out to eat with your people and order anything without guilt or fear of weight gain.
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NUTRITION
Learn all about nutrition from a Registered Dietitian. Know how to plan, prep, and structure mealtime.
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NO MORE EMOTIONAL EATING, BINGE- OR OVEREATING
Get a hold of sugar cravings! No more time wasted being stuck in the cycle.
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Feel Confident in Your Body
FREE YOURSELF OF BODY SHAME
Wear that cute dress, easily put on a bathing suit in public, and be proud of what you see in the mirror.
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MOVEMENT YOU LOVE
Find joy out of movement, find consistency, and have the accountability.
Have the energy to easily finish your daily to-do list and keep up with the kids.
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IMPROVED SLEEP AND STRESS MANAGEMENT
This is a self-care framework. You will learn how to sleep better!
And wouldn't it feel great to not feel stressed all the time? I got you!
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YOU KNOW THAT YOUR LIFE COULD BE SO MUCH MORE ENJOYABLE, SO MUCH MORE FULFILLING, AND FULL OF SO MUCH MORE SUCCESS…
Stop the constant thoughts of food and endless binge eating and establish sustainable habits consistent for career and life success.
Say goodbye to the cycle of yo-yo dieting and embrace a journey of self-care, learning to honor your body's needs and nurturing it for optimal performance in your professional endeavors.
WHAT'S INCLUDED?
3- or 6- Month FFD One-on-One Coaching
One-on-One Counseling: Receive individualized attention. 24/7 text and email support.
Weekly group coaching calls with Live Q and A.
Workbook for structured learning (mailed to you)
Lifetime Access to the 12 on-demand FFD trainings (includes all the video trainings, guides, and worksheets).
Exclusive member-only FFD Inner Circle Community support.
BONUS #1
MEAL PLANNING GUIDE
Learn how to easily prepare for busy weeknights. You will know what to eat when you go out to dinner, so no more stressing about what to order.
BONUS #2
TIME MANAGEMENT SKILLS TRAINING
how easy it is to create more time in your day so you can spend it where it matters.
This is for you if...
--You battle fatigue, making it challenging and stressful to maintain peak performance throughout the day.
--You aspire to feel confident and healthy, knowing you're making the right choices for your well-being and longevity.
--Tired of calorie counting and constant hunger pangs, you seek a sustainable solution.
--Concerned about passing unhealthy habits to your children, you aim to set a positive example.
--Certain foods trigger anxiety as you label them "off-limits" or “bad.”
--You aim to prevent health issues like high blood sugar, abnormal lipids, or hypertension.
--Moments of shame and loneliness creep in as you struggle to break free from a stagnant routine.
--Understanding your body's nutritional needs feels confusing, leaving you in search of clarity.
--DIY health efforts have left you craving a straightforward, actionable plan.
--Health setbacks hinder your pursuit of career aspirations.
--Your goal: overall health, happiness, and freedom.
This program is not for you if:
-- You are looking for weight loss or a “quick-fix” solution
-- You are unwilling to put in the work
-- You aren’t committed and coachable
-- You just want someone to tell you what to eat and don’t want to be taught to do it yourself
-- You look at everything around your health and body as a cost rather than a permanent investment
This will be the catalyst to your success
ENJOY NUTRITION FREEDOM
Experience a worry-free approach to eating, savoring food without stress or guilt.
BOOSTED SELF-CONFIDENCE
Feel like a renewed version of yourself, embracing self-love and body appreciation amidst your busy schedule. No more waiting for change; it starts from within.
MAXIMIZE FAMILY TIME
Liberate your schedule and energy, allowing you to fully engage with loved ones without distractions.
BREAK THE DIETING CYCLE
Join a movement where busy professionals unite to shatter the cycle of generational dieting, ensuring a brighter future for our families.
GUIDANCE FROM THE EXPERT
Benefit from the expertise of a Registered Dietitian and Certified Intuitive Eating Counselor, equipped to guide and empower you on this transformative journey. Learn More About Me Here.
DON'T WAIT ANY LONGER
Break free from the hold food has on your life. Take charge now! Partnering with Michelle means revolutionizing your relationship with food, empowering you to thrive in your career while feeling amazing and reaching your health goals!
Let's have a chat!
COME SAY HELLO ON INSTAGRAM @freedom.from.dieting
