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END FOOD DRAMA AND FINALLY FEEL FREE

6-Week Freedom From Dieting Group Coaching

Start your journey today!

An 6 Week Group Coaching Program For Busy Professionals to Overcome Food Drama, Eliminate Body Shame, and Free Your Mind So You Succeed in Your Career and Life

Do you find yourself in this predicament:

-- The scale's control over you has stolen years from your life, shaping how you feel about yourself.

-- You know it's time to end the food and scale obsession.
-- You're ready to shift your focus away from constant thoughts about food and your body, and channel your energy into achieving professional success.
-- You know you need to take action, but asking for help feels a bit uncomfortable.
-- The mental burden of food and appearance distractions is hindering your career progress.
-- You've tried it all: low carb, calorie counting, meal replacements, every diet and self-help method imaginable.
-- You're fed up with this cycle and know there’s a better way.

Conquer Food Struggles

FEEL IN CONTROL AROUND FOOD

Eat whatever you want.

Have a "junk" drawer full of food and NOT feel out of control.

No more stress about what you're eating!

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ELIMINATE FOOD GUILT

Go out to eat with your people and order anything without guilt or fear of weight gain.

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NUTRITION

Learn all about nutrition from a Registered Dietitian. Know how to plan, prep, and structure mealtime.

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NO MORE EMOTIONAL EATING, BINGE- OR OVEREATING

Get a hold of sugar cravings! No more time wasted being stuck in the cycle.

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Feel Confident in Your Body

FREE YOURSELF OF BODY SHAME

Wear that cute dress, easily put on a bathing suit in public, and be proud of what you see in the mirror.

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MOVEMENT YOU LOVE

Find joy out of movement, find consistency, and have the accountability.

Have the energy to easily finish your daily to-do list and keep up with the kids.

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IMPROVED SLEEP AND STRESS MANAGEMENT

This is a self-care framework. You will learn how to sleep better!

And wouldn't it feel great to not feel stressed all the time? I got you!

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WHAT ARE CLIENTS SAYING?

"I’ve been learning Michelle’s methods, and it’s not just the freedom from dieting! It’s loving my body in all its glorious imperfection, and listening to it with love. I’m actually enjoying all the foods I want! Enchiladas, ice cream, whatever!"

- Natalie Schmitz

WHAT'S INCLUDED?

6-Week Freedom From Dieting (FFD) Group Coaching

Weekly group coaching calls with Live Q and A.

Workbook for structured learning

Lifetime Access to the 12 on-demand FFD trainings (includes all the video trainings, guides, and worksheets).

Exclusive member-only FFD Inner Circle Community support.

Collective support and shared experiences in the community.

BONUS #1

MEAL PLANNING GUIDE

Learn how to easily prepare for busy weeknights. You will know what to eat when you go out to dinner, so no more stressing about what to order.

BONUS #2

TIME MANAGEMENT SKILLS TRAINING

how easy it is to create more time in your day so you can spend it where it matters.

“After years of searching for answers by going to therapy and trying an exhaustive list of diets, I found Michelle. She taught me skills I could use immediately to begin my journey of healing. I'd recommend that anyone who is ready to dig in and do the work to reach out to Michelle!”

- Theresa Waller

What to expect:

-- Improved relationship with food, fostering healthier habits tailored for success in your career.

-- Freedom from restrictive diet plans, allowing you to enjoy your favorite foods guilt-free.
-- Increased energy levels to tackle each workday with vigor and enthusiasm.
-- Enjoying your favorite foods without the weight of guilt, enabling you to focus on professional success.
-- Engage in exercise you enjoy, promoting strength, improved sleep, and stress management.
-- Renewed confidence in yourself and your personal and professional abilities.
-- Strengthened immune system, laying the groundwork for better overall health.
Initial strides in addressing chronic health issues such as diabetes, high blood pressure, and high cholesterol.
-- Deepened knowledge of nutritional, empowering informed decisions for your career-driven lifestyle.
-- Positive outlook on your journey ahead, equipped with the skills to confidently plan and prepare your own meals.

Group Coaching Is For You If:

~ You value community support and would appreciate access to a supportive environment with peers who share similar goals.

~ You seek accountability in order to stay committed to your goals with group encouragement.

~ You thrive in group dynamics and harness the collective wisdom and motivation of a group.

~ You seek cost-effective solutions as group coaching offers a more affordable rate compared to one-on-one sessions.

~ You appreciate a safe space where you can explore challenges in a confidential and non-judgmental setting.

~ You aim for long-term transformation: Lay the foundation for sustainable change alongside a supportive community.

Group Coaching Is Not For You If:

~ You seek a program focused on intentional weight loss.
~ You're in search of a rapid solution or "quick fix."
~ You prioritize physical health over mental and emotional well-being.
~ You require extensive one-on-one personalized guidance.
~ You're solely interested in receiving dietary recommendations without broader support.