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END FOOD DRAMA AND FINALLY FEEL FREE
Freedom From
Dieting Self-Study
Stop letting food run your life, and finally eat like a "normal" person.
Start your journey today!
Finally Take Back Your Life!
Does the idea of being able to eat what you want and still reach your goals seem totally crazy?
It's not! FFD Self-Study can get you there!
Conquer Food Struggles
FEEL IN CONTROL AROUND FOOD
Eat whatever you want.
Have a "junk" drawer full of food and NOT feel out of control.
No more stress about what you're eating!
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ELIMINATE FOOD GUILT
Go out to eat with your people and order anything without guilt or fear of weight gain.
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NUTRITION
Learn all about nutrition from a Registered Dietitian. Know how to plan, prep, and structure mealtime.
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NO MORE EMOTIONAL EATING, BINGE- OR OVEREATING
Get a hold of sugar cravings! No more time wasted being stuck in the cycle.
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Feel Confident in Your Body
FREE YOURSELF OF BODY SHAME
Wear that cute dress, easily put on a bathing suit in public, and be proud of what you see in the mirror.
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MOVEMENT YOU LOVE
Find joy out of movement, find consistency, and have the accountability.
Have the energy to easily finish your daily to-do list and keep up with the kids.
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IMPROVED SLEEP AND STRESS MANAGEMENT
This is a self-care framework. You will learn how to sleep better!
And wouldn't it feel great to not feel stressed all the time?
I got you!
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WHAT ARE CLIENTS SAYING?
"Everything just seems to be falling into place. I am not telling myself ‘I must eat everything on my plate’ anymore. I have a clear mind and I get it. I can eat whatever I want and don’t need it all. I haven’t been snacking. My mind is so clear and I crave nutritious foods now. I love the freedom that this is giving me."
- Tracey Dunford
WHAT'S INCLUDED?
The Freedom From Dieting (FFD) Self-Study Program
12 comprehensive intuitive eating training modules with lifetime access.
Workbook for structured learning
Engaging and insightful worksheets for practical application.
In-depth video content for visual understanding.
Flexible self-paced learning.
BONUS #1
MEAL PLANNING GUIDES
Learn how to easily prepare for busy weeknights. You will know what to eat when you go out to dinner, so no more stressing about what to order.
BONUS #2
TIME MANAGEMENT SKILLS TRAINING
how easy it is to create more time in your day so you can spend it where it matters.
“After years of searching for answers by going to therapy and trying an exhaustive list of diets, I found Michelle. She taught me skills I could use immediately to begin my journey of healing. I'd recommend that anyone who is ready to dig in and do the work to reach out to Michelle!”
- Theresa Waller
YOUR TIME IS NOW!
Don't continue to let food have control over you. Take your control back!
(Original Price: $600)
COME SAY HELLO ON INSTAGRAM @freedom.from.dieting
